Monika is a Registered Therapeutic Counsellor (RTC) and the founder of Reconnecting Roots Counselling, a practice dedicated to helping individuals reconnect with their authentic selves and inner sense of grounding.

Her work is rooted in the understanding that many emotional and relational challenges arise from a disconnection - from our feelings, needs, bodies, and deeper sense of self. Through a warm, non-judgmental, and trauma-informed approach, Monika supports clients in gently slowing down, building awareness, and creating a more compassionate relationship with themselves.

Monika integrates a range of therapeutic modalities, including Gestalt therapy, somatic therapy, Accelerated Experiential Dynamic Psychotherapy (AEDP), and cognitive-behavioural approaches. Her work is relational and body-aware, often incorporating nervous system regulation, mindfulness, and emotional processing to support lasting, meaningful change.

She works with adults navigating anxiety, stress, burnout, relationship challenges, and the impact of past experiences. Her approach is collaborative and paced, helping clients develop greater self-trust, clarity, and emotional resilience while reconnecting with their values and inner resources.

Through Reconnecting Roots Counselling, Monika offers a grounded and supportive space where clients can unmask, explore their inner world, and move toward a more authentic and fulfilling way of being.

Monika is a Registered Therapeutic Counsellor (RTC) and the founder of Reconnecting Roots Counsel... Read More